Skill is the ability to do something or approach an existing problem effectively by using the knowledge you have. This involves using mental and physical power to deal effectively with the demands of the environment. Life skills are competencies (abilities) that help people make informed decisions, solve problems, think critically and creatively, communicate effectively, build social and healthy relationships, empathise with others, and cope with and manage their lives. With life skills, young people can make decisions based on a logical process of what to do, why to do it, how to do it, and when.

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